CrossFit DragonFire http://crossfitdragonfire.com Wed, 22 Feb 2012 07:45:03 +0000 http://backend.userland.com/rss092 en Crossfit Open WOD 1 http://crossfitdragonfire.com/2012/02/crossfit-open-wod-1 Rest day http://crossfitdragonfire.com/2012/02/rest-day-121 AMRAP 12 http://crossfitdragonfire.com/2012/02/amrap-12 Throwing stuff together http://crossfitdragonfire.com/2012/02/throwing-stuff-together FS & Du’s http://crossfitdragonfire.com/2012/02/fs-dus Rest day-AM WOD http://crossfitdragonfire.com/2012/02/rest-day-am-wod-5 Mainsite 120201 http://crossfitdragonfire.com/2012/02/mainsite-120201 Make up WOD day http://crossfitdragonfire.com/2012/02/make-up-wod-day Happy Valentine’s Day! http://crossfitdragonfire.com/2012/02/happy-valentines-day Erin’s Sweetheart partner birthday WOD http://crossfitdragonfire.com/2012/02/sweetheart-partner-wod