http://crossfitdragonfire.com Sat, 19 May 2012 06:30:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitdragonfire.com/2012/05/dirty-30-2 http://crossfitdragonfire.com/2012/05/dirty-30-2#comments Fri, 18 May 2012 18:31:30 +0000 Michele http://crossfitdragonfire.com/?p=6233 http://crossfitdragonfire.com/2012/05/dirty-30-2/feed 0 http://crossfitdragonfire.com/2012/05/curtis-p http://crossfitdragonfire.com/2012/05/curtis-p#comments Thu, 17 May 2012 15:02:04 +0000 Hung http://crossfitdragonfire.com/?p=6217 http://crossfitdragonfire.com/2012/05/curtis-p/feed 2 http://crossfitdragonfire.com/2012/05/from-cfe http://crossfitdragonfire.com/2012/05/from-cfe#comments Wed, 16 May 2012 13:12:01 +0000 Hung http://crossfitdragonfire.com/?p=5611 http://crossfitdragonfire.com/2012/05/from-cfe/feed 0 http://crossfitdragonfire.com/2012/05/rest-day-no-open-gym-today http://crossfitdragonfire.com/2012/05/rest-day-no-open-gym-today#comments Tue, 15 May 2012 04:35:48 +0000 Michele http://crossfitdragonfire.com/?p=6176 http://crossfitdragonfire.com/2012/05/rest-day-no-open-gym-today/feed 3 http://crossfitdragonfire.com/2012/05/monday-madness http://crossfitdragonfire.com/2012/05/monday-madness#comments Mon, 14 May 2012 06:31:19 +0000 Hung http://crossfitdragonfire.com/?p=6163 http://crossfitdragonfire.com/2012/05/monday-madness/feed 2 http://crossfitdragonfire.com/2012/05/snatch-ladder-happy-mothers-day http://crossfitdragonfire.com/2012/05/snatch-ladder-happy-mothers-day#comments Sun, 13 May 2012 14:02:11 +0000 Hung http://crossfitdragonfire.com/?p=6155 http://crossfitdragonfire.com/2012/05/snatch-ladder-happy-mothers-day/feed 1 http://crossfitdragonfire.com/2012/05/ass-burner http://crossfitdragonfire.com/2012/05/ass-burner#comments Sat, 12 May 2012 07:16:33 +0000 Hung http://crossfitdragonfire.com/?p=6151 http://crossfitdragonfire.com/2012/05/ass-burner/feed 0 http://crossfitdragonfire.com/2012/05/8am-and-11-am-wods http://crossfitdragonfire.com/2012/05/8am-and-11-am-wods#comments Fri, 11 May 2012 12:13:19 +0000 Michele http://crossfitdragonfire.com/?p=6147 http://crossfitdragonfire.com/2012/05/8am-and-11-am-wods/feed 1 http://crossfitdragonfire.com/2012/05/virtuosity http://crossfitdragonfire.com/2012/05/virtuosity#comments Thu, 10 May 2012 14:58:03 +0000 Michele http://crossfitdragonfire.com/?p=6137 http://crossfitdragonfire.com/2012/05/virtuosity/feed 0 http://crossfitdragonfire.com/2012/05/push-press http://crossfitdragonfire.com/2012/05/push-press#comments Wed, 09 May 2012 12:59:37 +0000 Hung http://crossfitdragonfire.com/?p=5556 http://crossfitdragonfire.com/2012/05/push-press/feed 3