Lift Day
Wednesday, June 2nd, 2010Back Squat: 5 5 5 5 5
then:
1 round of MAX PULL UPS- woot woot! Speal gives a couple tips below.
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Back Squat: 5 5 5 5 5
then:
1 round of MAX PULL UPS- woot woot! Speal gives a couple tips below.
