Main – CrossFit
Thursday Front Squat 20 @ 70% (If you could not complete all at 65% last week then stay at 65%)
Front Squat (Thursday Front Squat 20 @ 70% )
(If you could not complete all at 65% last week then stay at 65%)
Chest-To-Bar Pull-ups (get 20 total)
if you need to use band then do so. You can do them in sets or singles. If you are good at these then throw on a weight vest or just do least amount of sets as possible
Clean, 135# / 95#
this is a FUN one! Let’s see how all those dips in the warm help out (-: Remember to pace the ring dips so you do not fatigue out too fast.