Crossfit Open WOD 1
Wednesday, February 22nd, 2012Good luck to all the competitors! The Open WOD will posted at 5 pm. WOD 2 Row 250 meters then 21-15-9 ring pushups T2B then Row 250 meters Hey guys it’s Michele…..So my big 40/10 bday is dropping next week (Feb 29) and I wanted to hang out with all the cool people next Friday [...]
Rest day
Monday, February 20th, 2012One more day until the Crossfit Open. ARE YOU READY? A couple of up coming events; 1. Reebok Crossfit Open. First WOD will be posted tomorrow. We plan on doing a group WOD on Thursday, but you guys can do it anytime this week. Just let us know and we will set it up for [...]
AMRAP 12
Monday, February 20th, 2012There is a sign up for a Self Defense class Tuesday the 28th at 5:30 pm. The class is 2 hours long. Here is a sneak peek at the class. WOD 12 minute AMRAP 6 OHS Squat 95/65 6 Box jump full foot on the box
Throwing stuff together
Sunday, February 19th, 20124 rounds 5 ctb pullups 6 Hang squat snatch 75/45 7 Deadlift 225/185 8 Plyo pushups 2 plate men/1 plate women’s
Rest day-AM WOD
Thursday, February 16th, 2012Make up WOD day
Wednesday, February 15th, 2012Need a little pick me up? Check out this vid! Pick a WOD that you miss this week and go and kill it. There have been some really good WODs. I still would like to do the team row if we have enough people show up today. And as a reminder, Please carpool in. Thank [...]
Erin’s Sweetheart partner birthday WOD
Sunday, February 12th, 2012This will be our Valentine and Erin’s birthday WOD. So pick a sweetheart and partner up. (It doesn’t have to be your significant other, but people will talk. I’m just saying) WOD 3 minute AMRAP at each station (Oh and you must carry your partner from one station to the other. You must switch off) [...]
Ladders and lunges
Sunday, February 12th, 2012Skills: Team row! WOD 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Man maker 35/25 Sandbag lunges across the gym Deadlifts 85% 1RM (man makers and deadlifts will be setup at opposite ends of the gym)
Row row row your boat! Dragon boat that is!
Friday, February 10th, 2012Check out the new swag in the gym! Thanks to the Grandjeans for letting us borrow their new rower. To mark the occasion, we are going to have a rowing contest! Skill: 5,000 meter row! We will split the gym in two and divide the meters evenly by number of people. (No foot straps allowed) [...]
