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140417 Thursday

Thursday, April 17th, 2014

Here is photos of some of our BadASS masters from yesterday! Tonight at 5pm the Masters regional wods will be announced. If you are here and not competing at the Festivus games this Saturday I would love to have some of you run through the wods so we can have some test data. This is […]

140413 Sunday

Sunday, April 13th, 2014

Send your good vibes Ayla’s way today! She is competing in her regional’s gymnastic meet in Montana this afternoon- Go Ayla! Wod: make up day GWOD In honor of Ayla a gymnastic WOD 10 superman 10 HSPU 10 CTB 10 push press 95/65 10 weighted lunges 95/65 10 hollow core 10 burpees over bar 10 […]

140411 Friday

Friday, April 11th, 2014

Let’s see what Claudio puts on the board today (-:

Happy bday Hung!!!!!

Thursday, April 10th, 2014

Hung is 42 today! Hmmmm……. warm up find a partner and do 42 tire flips together! WOD: BRING SOCKS! we are going to have a fun bday obstacle course set up which should include awesome fun things like rope climbs and jumping on or over things and maybe a wheel barrow race with a partner. […]

140409 Wednesday

Tuesday, April 8th, 2014

Lift: thrusters do 5 sets of 3 working up in weight as you go Skills: Pistol practice- to a box if needed Double unders – get in 100-150 Three rounds for time of: 50 Kettlebell Swings (24/16 kg) 25 Burpees to 4″ Platform (stack plates 4″ high and jump onto the plates – show full […]

140407 Tuesday

Monday, April 7th, 2014

Lift: emom 5 min 2 pwr cleans @ 80-85% For times: Row 1500 Meters 95/65 lb Shoulder to Overhead x 25 reps Rest 3 minutes Row 1000 Meters 115/85 lb Sto x 20 reps Rest 3 minutes Row 500 Meters 135/95 lb Sto x 15 reps

Sunday- make up day

Sunday, April 6th, 2014

Anyone ever feel the same- lol!

140405 Saturday

Friday, April 4th, 2014

Lift: push press from rack 5 sets of 3 work up each set so last set is a challenge Wod Five rounds for time of: Barbell box step ups Barbell rollers 15 Hang Squat Cleans (95/65 lbs)

Friday Potluck 6pm at gym!

Thursday, April 3rd, 2014

The wod father set this one up for you all- enjoy! 2 min amrap boys 300 m row; girls 250m. As many pushups as possible in remaining time. 6 rounds, 2 min rest between rounds. Potluck at gym at 6pm- hope to see everyone there!

140403 Thursday

Thursday, April 3rd, 2014

A. Complete as many rounds and reps as possible in 3 minutes of: 30 Calorie Row 30 Wall Ball Shots (20/14 lb) 30 Toes to Bar 30 Burpee Box Jump-Overs (24/20) 30 Snatches (95/65 lbs) Rest exactly 4 minutes then. . . B. Complete as many rounds and reps as possible in 7 minutes of: […]

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