I am taking some shorts in to get screened next week that will have just the dragon logo (about 4″around) for the right front leg and CrossFit Dragonfire on them (on back for lulu shorts or wherever it looks best on others). The screen should fit any shorts (they will fit the speed short perfectly…haha). [...]
Come make up a wod or get a lift on!
We now have 3 teams signed up for the Summer Sizzle team challenge in Beaverton on July 13th. I know a couple more of you were thinking about signing up…..don’t delay….get in before they sell out! There is scaled and Rx divisions and same sex or mixed teams. Let’s take a big crew and have [...]
Lift day and gymnasty or Make up yesterday’s wod 20 mins to work up to either a 1 rep or 3 rep Max dead or clean Gymnasty from board- pick 2 if your feeling feisty!
Lift program or work 2 lifts 10-15 mins each Wod: 0-2 min me air squats to wb then run grate to grate x 2 Rest remaining time 4-6 mins start 2 min me 1 arm kb swing (1.5,1) can do any rep scheme but I would suggest trying to even it out then run grate [...]
Summer Sizzle July 13th Team event (rx and scaled options and same sex or mixed 2 person teams)….information on board….So far we have two teams going and I would love to have more sign up! EJ&M (Midget&Amazon) and H&TH (Who let the FOB out?)….lets get some more teams with crazy names!
WOD: 5 rds 15 OHS (75/55) 10 KTE 5 deads (255,155)
Great work on the “Gymnasty” board for the 1st 2 weeks of May! My predictions for June are some members getting their 1st muscle up! Next 2 weeks of movements are up so go get some! WOD: There was a 3 min row test yesterday that Hung wanted everyone to do within the next couple [...]
Registration is up for the Bend Summer Games- Dates AUG. 24-25th. As of yesterday we already have 6 people signed up….and we have 3 on a waiting list. There were some spots left in various categories last night but if you don’t see your division available then let me know and we can send an [...]