Michele & Hung

Hung Nguyen

* Level I CrossFit Certified with Chris Spealler (Dec. 2009)

*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)

*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)

*CrossFit Olympic Lifting Certification with Sage Bergner (May. 2010)

*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)

*Defensive Tactics & Firearms instructor

*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.

*CPR & AED certified

Michele Sparks Nguyen

* Level I CrossFit Certified with Chris Spealler(Dec. 2009)

*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)

*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)

*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)

*ACE Certified Group Exercise Instructor since 1997.  Specialties in Cycling, Cardio Kickboxing and Basic Weight Lifting

*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.

*CPR and AED certified.