Coaches

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* Level I CrossFit Certified with Chris Spealler (Dec. 2009)

*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)

*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)

*CrossFit Olympic Lifting Certification with Sage Bergner (May. 2010)

*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)

*Attended Outlaw Olympic Lift camp and Competitor Training 3 day courses

*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.

*CrossFit Dragonfire regional games team competitor 2010

*CPR & AED certified


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Michele Sparks Nguyen

* Level I CrossFit Certified with Chris Spealler(Dec. 2009)

*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)

*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)

*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)

*Attended Outlaw Olympic Lift camp and Competitor Training 3 day courses

*Was an ACE Certified Group Exercise Instructor teaching group classes in Cycling, Cardio Kickboxing and Basic Weight Lifting from 1997-2012 at various local fitness clubs.

*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.

*CrossFit Dragonfire regional games team competitor 2010

*CrossFit regional games individual competitor 2011

*CPR and AED certified.

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*Level 1 CrossFit certified June 2011

*CrossFit Movement and Mobility Certification with Kelly Starrett

*Blue belt in Brazilian Jiu Jitsu

*CPR and AED certified

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Crossfit Level I Cert

CPR and AED certified

and mighty hunter!

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Valerie Patterson

Level I Crossfit Cert

Last modified on May 9, 2014