Coaches
Hung Nguyen
* Level I CrossFit Certified with Chris Spealler (Dec. 2009)
*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)
*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)
*CrossFit Olympic Lifting Certification with Sage Bergner (May. 2010)
*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)
*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.
*CrossFit Dragonfire regional games team competitor 2010
*CPR & AED certified
Michele Sparks Nguyen
* Level I CrossFit Certified with Chris Spealler(Dec. 2009)
*CrossFit Basic Barbell Certification with Mark Rippetoe (Nov. 2009)
*CrossFit Gymnastics Certification with Jeff Tucker (Feb.2010)
*CrossFit Movement and Mobility Certification with Kelly Starrett (Sept.2010)
*ACE Certified Group Exercise Instructor since 1997. Specialties in Cycling, Cardio Kickboxing and Basic Weight Lifting
*Black Belt in Tae Kwon Do and national champion in belt and weight division in 1994.
*CrossFit Dragonfire regional games team competitor 2010
*CrossFit regional games individual competitor 2011
*CPR and AED certified.
Claudio Grandjean
*Level 1 CrossFit certified June 2011
*Blue belt in Brazilian Jiu Jitsu
*CPR and AED certified.
