Outlaw partner WOD and Happy Valentines day!

Posted by on February 13, 2013

Had to put this picture up of EJ Can’t wait for her birthday WOD! Happy Birthday “Little dancing bear” from CFDF! (and yes, I know it was yesterday)

Lifting program

10 minutes on kipping HSPU (Got some good stuff at the Outlaw camp and thought we would share)

Outlaw partner WOD

Partner up with the one you love or someone that can stand you for three rounds.

3 rounds

(while one works the other holds 135/105 barbell OH)
30 burpees over your partner (two reps then switch)
100 meter barbell carry or partner carry

Last modified on February 14, 2013

Categories: CrossFit

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2 Responses to “Outlaw partner WOD and Happy Valentines day!”

  1. Queen "B" Says:

    So you went to Outlaw and now you feel invincible and your going to take it out on us? That’s true love, LOL!

  2. Michele Says:

    lisa/stacy 2rds +1reps- mods
    mc/at 1 rd +45reps rx

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