Open gym 5 to 6 pm

Posted by on June 25, 2012

Open gym with RD

Upcoming events:

We need to get a list of who is interested in going to Lake Shasta and the Oregon Games down in Bend. I will put up a list of both events in the gym. Please sign up as soon as you can so we can plan ahead. QB is looking into a place in Bend.

Shasta dates are: Aug 10 through the following week

Oregon Games are: Aug 24, 25, 26

and here is a pic of Big Steve on the first WOD at the new gym. Do you notices any changes to this guy?

Steve has lost a lot of weight (about 20 lbs) and has made great gains with his mobility. Way to commit to the greatest sport in the world.

Last modified on June 25, 2012

Categories: CrossFit

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6 Responses to “Open gym 5 to 6 pm”

  1. Michele Says:

    Keep up the great work Steve! You are def. looking more ripped lately-Crazy Huge!

  2. Chris Says:

    Way to go Steve.
    Great motivation for all of us!
    Can’t wait to see you compete. You are going to crush the WOD’s

  3. Lisa Fox Says:

    Good job!!!

  4. Ej Says:

    Way to go, Stevie!

  5. Steve Says:

    Thanks for all of the encouragement, I appreciate all that everyone brings to the box. I am very very grateful to have received the gift of crossfit and want to work my a$$ off to be the kind of athlete I see at dragonfire. Let’s get beast on it!

  6. Lori Says:

    You are doing great baby! Keep it up…so proud of you..

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