Open gym with RD
We need to get a list of who is interested in going to Lake Shasta and the Oregon Games down in Bend. I will put up a list of both events in the gym. Please sign up as soon as you can so we can plan ahead. QB is looking into a place in Bend.
Shasta dates are: Aug 10 through the following week
Oregon Games are: Aug 24, 25, 26
and here is a pic of Big Steve on the first WOD at the new gym. Do you notices any changes to this guy?
Steve has lost a lot of weight (about 20 lbs) and has made great gains with his mobility. Way to commit to the greatest sport in the world.