Archive for June 21st, 2012

7th Heaven- repeat wod from 2/2010

Thursday, June 21st, 2012

Warm up:
Jog lap, 7 GHD situps, 7 back extensions on GHD, 70 double unders

WOD: 7 Rounds

7 Kettlebell swings (1.5 pood/1pood)
7 Burpees
7 Knees to Elbows
7 Box Jumps (24,20)

Old times: AD:11:41rx1.5p, M:13:24rx1.5p, RD:11:33 rx, QB:16:43 kneeups and step ups