Archive for June 6th, 2012

Lift then short metcon

Wednesday, June 6th, 2012

Choose:

Sq. Clean or Clean and Jerk 3×3 

start at a low weight and work form then when you feel warm and ready start you sets

 3 rounds

2 mins jump rope (can be singles, doubles,  backwards….don’t care just keep moving!)

15 pullups