From CFE
Fun picutre that Allycat found last week!
CFE STRENGTH & CONDITIONING WOD:
Two rounds, each for time, of:
Row 500m
15 Back Squats, 135/95 pounds
15 C2B Pull ups
Rest 4:00 between rounds. Post times to comments.
** Check out the updates that we made to the website on the Upcoming events, lifting shoes, virturosity, competitors corner and coaches pages.
Categories: CrossFit
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