Curtis p

Posted by on May 17, 2012

WOD
7 rounds
7 Curtis P
7 burpee box jump 24/20
7 SDHP
7 KB swing 1.5/1 pood

For Time.

*1 Rep of “Curtis P” is: (75#M/55#F)
1 Hang Squat Clean
1 Right Lunge
1 Left Lunge
1 Push Press
Performed with Barbell

—-BBQ AT OUR PLACE ON SAT. AT 5PM…..FOOD SIGN UP ON DOOR….BRING SWIMWEAR IF YOU WANT TO JUMP IN THE POOL!

Last modified on May 21, 2012

Categories: CrossFit
2 Comments »

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2 Responses to “Curtis p”

  1. Jarom Says:
    May 17th, 2012 at 11:38 am

    Have you seen this event?

    http://www.ospmemorial.org/events.html

  2. WODfather Says:
    May 17th, 2012 at 10:16 pm

    Check this out Michelle. Just what we were talking about:
    http://crossfitmerge.com/2012/05/09/what-is-beautiful/

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