CORE BUSTER

Posted by on May 2, 2012


AMRAP 14

WOD

3 WALL CLIMB
5 GRASSHOPPERS
7 BURPEES TOUCH 12″ TARGET OVERHEAD

REST 3 MINUTES

THEN PICK A CARD

KINGS-100 HOLLOW ROCK
QUEENS-100 SITUPS
JACKS- 50 GHD
ACES- 50 FLOOR WIPERS 135/95

Last modified on May 4, 2012

Categories: CrossFit
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