Ass burner!

Posted by on May 12, 2012


Things that make you go hmmm….

WOD

50 Air squats
Sandbag lunges across the gym 45/35
50 sit ups
20 Weighted step ups with barbell 75/65 20″/18 box

40 Air squats
Sandbag lunges
40 sit ups
15 weighted step ups

30 Air Squats
Sandbag lunges
30 sit ups
10 Weighted step ups

Last modified on May 17, 2012

Categories: CrossFit
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