AMRAP EMOM? WTF

Posted by Hung on May 30, 2012

MDM T-SHIRT HAVE BEEN ORDERED AND I AM TOLD IT WILL TAKE A FEW WEEKS. JUST A REMINDER THE T-SHIRTS ARE $35.00.

WARM UP: 1000 METER ROW AND MWOD!

WOD

AMRAP 10 MINUTES

EMOM

MAX DU’S IN 30 SEC
3 POWER CLEANS 135/95

YOUR SCORE WILL BE YOUR DU REPS.

Last modified on May 31, 2012

Categories: CrossFit
No Comments »

Pages