amrap 21
Amrap 21…..yep I said 21 – hey that extra minute may make a difference
5 wallballs (20,14)
5 KB (2,1.5)
5 burpees on to your plate, hand release at bottom (like Bend games for those who went)
plate carry to end of parking lot and back (35,25)
Categories: CrossFit
1 Comment »
« Rest Day/Open Gym 5-6 | Home | Doing some 3 min work »
May 24th, 2012 at 3:28 am
Did a great wod at Valhalla gym in seaside. Thx to Ira owner of the box for letting me workout. I will have to post the wod when I get back.