8am and 11 am wods
Update on CFDF BBQ-
Saturday May 19th at our house at 5pm- Potluck style….if it is hot bring swimwear as we have opened our pool. Bring your family and come and enjoy a relaxing evening without any workout torture (-;
Categories: CrossFit
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May 11th, 2012 at 10:38 am
can’t wait!!!