21-15-9

Posted by Michele on May 2, 2012

EJ requested that today be “bubble gum” tank day……so it is DONE! Wear your bg tanks today girls

BUY IN:
20 SLEDGE HAMMER SWINGS ON TIRE

21-15-9

Front Squats (135,95)
kb swings (1.5,1)

COOL DOWN
1 LAP AROUND THE HOOD. BULLET PROOF VEST OPTIONAL.

Last modified on May 3, 2012

Categories: CrossFit
No Comments »

Pages