Non running WOD
Warm up 5k run (JK!) For you older folks that stands for Just Kidding
WOD
AMRAP 10
8 KTE
4 Squat Cleans 135/95
2 Ring Dips
Categories: CrossFit
3 Comments »
« Rest day | Home | Team “Diane” from 2012 regionals »
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Warm up 5k run (JK!) For you older folks that stands for Just Kidding
WOD
AMRAP 10
8 KTE
4 Squat Cleans 135/95
2 Ring Dips
Categories: CrossFit
3 Comments »
« Rest day | Home | Team “Diane” from 2012 regionals »
April 18th, 2012 at 1:31 pm
I can not believe you are doing a NO RUNNING WOD on the day I am not going to be there! WHATEVER!!!
April 19th, 2012 at 7:34 am
Love that story thanks:)
April 19th, 2012 at 6:29 pm
Totally awesome video Hung!!!! I Iove it