Non running WOD

Posted by on April 18, 2012

Warm up 5k run (JK!) For you older folks that stands for Just Kidding

WOD

AMRAP 10

8 KTE
4 Squat Cleans 135/95
2 Ring Dips

Last modified on April 24, 2012

Categories: CrossFit
3 Comments »

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3 Responses to “Non running WOD”

  1. Queen "B" Says:

    I can not believe you are doing a NO RUNNING WOD on the day I am not going to be there! WHATEVER!!!

  2. S.B Says:

    Love that story thanks:)

  3. Shelley Says:

    Totally awesome video Hung!!!! I Iove it

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