KELLY!

Posted by on April 24, 2012

Anyone interested in a Friday 11am-12:30pm class with RD? Let me know!

ALL YOU NEED TO KNOW FOR YOUR RUN IN THE HOOD! KELLI ;)

5 ROUNDS

400 METER RUN
30 BOX JUMPS
30 WALL BALLS

Below is what I have for upcoming shirt order- Please let me know if there are any changes- I will be ordering this week.
QB- Black tank- xl
Bob- charcoal zip-xxl
Jeff C- Charcoal zip-L
Carrie C- royal zip up small, charcoal hoodie sm.
VP- Black Hoodie- L
Kelly J- Charcoal zip-L
Erin- Black tank- S
Alanna- Black tank-S
Shelley G-charcoal hoodie-S
Mark- Charcoal hoodie-L
Steve- Black hoodie-xxl
Lori- black tank-s, charcoal hoodie-S
Colby- Black Hoodie= L
Kelli- black tank-S
Lisa F- charcoal zip s black tank-s
Nicole- black hoodie-M black tank-M

Last modified on April 27, 2012

Categories: CrossFit
9 Comments »

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9 Responses to “KELLY!”

  1. Michele Says:

    Lonnie’s video had me cracking up!!!! Thanks H for always making me laugh!

  2. Kelli Says:

    Hung.. I think in that neighborhood it’s going to take more then a forearm. I might need to hire Ayla and Keanu to run with me. Umm…. Maybe not, I think there to fast!!

  3. Ted Says:

    Here’s something for you Paleo bloggers. North Carolina Board of Dietetics and Nutrition will shut you down if you blog about it.

    http://reason.com/blog/2012/04/23/blogging-about-the-paleo-diet-can-get-yo

  4. Lori Says:

    Zip up instead of hoodie please

  5. Ej Says:

    Erin also small black hoodie :)

  6. S.B Says:

    I’d go Friday!!

  7. Queen "B" Says:

    Bob and I did Annie today

    QB 8:39 (pr by 1:21)

    BB 10:39 (singles)

  8. WODfather Says:

    Holy Cow Ted. That’s scary stuff.

  9. pooja Says:

    Michele can I get a large black hoodie and a black tank in xl…

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