Burpees burpees burpees!
DU’s and Oly lift tips.
Let’s talk burpees. Last week there was talk last week about a burpee challenge. Not just a 30 day burpee challenge, but with a Dragonfire twist! Along with the regular burpee challenge you will have 30 days to submit a burpee video. You will be judge on how Crazy and funny you make the video. How fitting. There will be a $5.00 buy in and the winners will be voted by members of box. So let your creative juices flow.
The standards are:
The video Must be PG13
You can submit more than one video
No animals will be harmed in making the video
Keep the video less than 1 minute long
Please send the video to crossfitdragonfire@gmail.com. Sign up will posted on the new white board.
We would like some input on the new gym. What you like, don’t like, and equipment you would like to see at the gym. Post to comment.
Lift Hang snatch
3-3-3
Post load
WOD
4 rounds
200 meter sandbag run
15 slam balls
10 burpee box jump
15 V ups
Post time
Categories: CrossFit
8 Comments »
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April 16th, 2012 at 8:04 am
What I like about the gym is…… All the sexy support the girls get when they go on a run!!
April 16th, 2012 at 12:43 pm
Willa is available as a personal body guard. She will attack on command (or without command) and works for treats.
April 16th, 2012 at 1:46 pm
I would really appreciate it if surrogate runner and burpee person to do those things for me,so I would be better able to compete with you monsters!
April 16th, 2012 at 1:47 pm
Ps. I really like the laughs and smiles that are included in the membership dues.
April 16th, 2012 at 2:09 pm
I get Willa…can we put a saddle on her??
April 16th, 2012 at 5:14 pm
http://4.bp.blogspot.com/_S2NbJIwrsZc/R0_0SulIOdI/AAAAAAAAC1I/CbGWc9AJ1jA/s1600-R/Dog-GermanShepherd-01.jpg
April 16th, 2012 at 7:46 pm
I want one of those C.G.
April 16th, 2012 at 8:15 pm
Ask EJ–she has one.