AM wod

Posted by on April 27, 2012

Starting next Friday we will have both 8am-9-30am wod and 11-12:30pm wod! 

See ya all tomorrow for a fun one!

WOD

5 rounds

200 meter run
10 Power cleans 95/65
20 lateral hops over the bar
25 situps

rest 2 minutes between rounds.

Last modified on April 27, 2012

Categories: CrossFit
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One Response to “AM wod”

  1. Hung Says:

    Thanks Wodfather for teaching class , nice WOD

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