Archive for April 23rd, 2012

Open gym Tuesday

Monday, April 23rd, 2012

Open gym from 5-630 pm with RD.

I am sending in the shirt order this week so if you have not got your order in please let me know.

Sledding in the sun!

Monday, April 23rd, 2012

Sled work before the wod starts today- make sure you are warmed up and stretched out before you pull!
20 ttb buy in
Amrap 12
5 BW Deads
5 Kb (1.5,1)
5 Bar facing burps- both feet must jump bar