Open gym from 5-630 pm with RD.

I am sending in the shirt order this week so if you have not got your order in please let me know.

Sled work before the wod starts today- make sure you are warmed up and stretched out before you pull!
20 ttb buy in
Wod
Amrap 12
5 BW Deads
5 Kb (1.5,1)
5 Bar facing burps- both feet must jump bar