Archive for April 11th, 2012

Barbell complex-Last PM WOD!

Wednesday, April 11th, 2012

The Last WOD at this gym! Please come by for a group picture.

4 Dead lifts
3 Hang Power Clean
2 Front Squats
1 Split Jerk

5 Burpee penalty on the spot for dropping the bar after the dead lift.

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