Archive for April 10th, 2012

Crossfit Dragonfire’s Birthday WOD

Tuesday, April 10th, 2012

Thanks everyone for the get together at CL and KL’s place. I had a great time. Oh and thanks for the special necklace.

Crossfit Dragonfire turns two!

WOD
4 rounds

3 HSPU
9 wallball situps 20/14
27 squats to med ball