Archive for April 6th, 2012

FGB

Friday, April 6th, 2012

3 rounds
Wall-ball: 20# Ball, 10′ Target (Reps)
Sumo deadlift high-pull: 75# (Reps)
Box Jump: 20″(Reps)
Push-press: 75# (Reps)
Row (Calories)

One minute at each station, no transition time given, and one minute rest in between rounds.

Need I say more?