Archive for April 2nd, 2012

Monday minutes

Monday, April 2nd, 2012

4 rounds

Max reps in 1 min of the following 2 movements

Wallballs (20,14) -1 min
deads (165,115)- 1 min

then hold 30 second wallsit
rest 1 min start next round

When recovered from wod do 1-2 strict pullup every 30 secs for 5 minutes.