Archive for March 28th, 2012

Chipper time

Wednesday, March 28th, 2012

Lift: your choice spend about 10-15 min on the lift.

WOD

500m row
25 pullups
50 OHS 75/55
25 burpee over the bar
50 OH lunges 45/25
25 kb swings 1.5/1 pood
50 sit ups
250m row