Archive for February 9th, 2012

From CF Firebase

Thursday, February 9th, 2012

Here is an interesting one from our friends at CF Firebase in Orlando
WOD
Every 2:00 for 30:00 complete:
1 Squat Clean (heavy single weight or 83% of 1RM)
3 jumping lunges
5 Pushups
7 Wall Balls

Note from Coach Michele….. SIGN UP FOR THE OPEN!!!!!!!!!!!!! have not seen AC, QB, CL, VP, RD and some other names pop up yet….what are you waiting for, get on it!!! So far signed up are M,H,AD,CG,SG,CF,LF,EJ&KJ.