7000 lbs men/5000 lbs women
For Men, they must lift a barbell Ground to Overhead, in any way they wish, for total of 7000lbs.
The athletes are able to choose which weight they would like. Their options:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
For Women, they must lift a barbell Ground to Overhead, in any way they wish, 5000lbs.
For the women, their choices break down to the following:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
No matter which option the athlete chooses, they will all be trying to get the weight overhead, using Clean & Jerk, Snatch, Press, or Thruster.
Post weight and time.
Categories: CrossFit
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