What a great competition! This was way bigger than the Summer games! Props goes out to Oregon Crossfit their crew did an awesome job with running this event. Everything was well organized and the WODs were fun and tough!

Thank you for those who made the trip down to supporting the competitors this weekend. I’m so proud of all our competitors they represented our gym well with their effort and the way they held true to the standards and form.

For me it was nice to hear your voices cheering me on. It made me go that extra mile, that extra rep, that last push to the end. As a competitor and coach Michele and I just wanted to say thanks.

Team members competing:
Hung
Michele
Colby
Chris
Lisa
Erin
Chelsea

WOD 1: 2k row (rest 1 minut) then
WOD 2: AMRAP 5 minutes 1 arm KB Snatches
WOD 3: AMRAP 3 minutes GTO 135/95
WOD 4: AMRAP 2 minutes Burpees onto a plate w/HR@bottom rest 1 minute then
WOD 5: 25 THRUSTERS 135/95
500 meter row
25 Back Squats 135/95
1000 run. (18 minute cap)
Final WOD: 10 Deadlifts
Keg carry 115
30 KB Swings
Keg carry
10 Deadlifts
Photo of the event will be posted on our FB. I’ll try to post the results when they comes in.