Archive for January 12th, 2012

Team meeting- fast wod

Thursday, January 12th, 2012

WOD
21-15-9
Pushups
Box jumps 24/20
Wall balls 20/14

Team meeting tonight after the WOD for those going to Bend this weekend. Please bring a workout bag so you have something to put your lifting shoes,jump rope and other equipment in.

The new printed jackets are in, so if you ordered one come and get them ($38.00ea).