Archive for January 6th, 2012

Frannie partner WOD

Friday, January 6th, 2012

Frannie

WOD
Team of two
(Only one athlete works at a time)

Fran (95/65)
21-15-9
Thrusters
Pullups
Follow by
Annie
50-40-30-20-10
DU’s
Situps

Partition work however you wish. Just do more work faster.

Brought to you by the Wodfather!

Rest day/AM WOD

Friday, January 6th, 2012

Stay warm!