Junk in the trunk
Wednesday, January 4th, 2012
4 rounds
7 Deadlift 225/135 or scale as needed (Rx is 225)
14 OH weighted step ups 20″ box with 45/25 plate (each step up is a rep, plate must be OH no touching)
21 DU’s or 63 singles (Rx is DU’s)
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4 rounds
7 Deadlift 225/135 or scale as needed (Rx is 225)
14 OH weighted step ups 20″ box with 45/25 plate (each step up is a rep, plate must be OH no touching)
21 DU’s or 63 singles (Rx is DU’s)
