Archive for December 11th, 2011

I can’t feel my legs

Sunday, December 11th, 2011

WOD

12 minute AMRAP

10m OH Lunges 15/25 (@ the start of your next set, you must jog across the gym to get your plate)
10m Broad jumps
5 Thrusters 95/65

7 minute AMRAP x2

Sunday, December 11th, 2011

5 attempts to get max distance on standing broad jump.

WOD:

As Many Rounds As Possible in 7:00 of:
10 Wallballs 20/14
10 Box Jump (24/20)

Rest 1:00

As Many Reps As Possible in 7:00 of:
“Annie”
50 – 40 – 30 – 20 – 10 of:
Double Unders
Sit Ups