Sideways

Posted by on September 28, 2011

I found this one on Crossfit New England site, you know the 2011 affiliate cup champions they are crown the worlds fittest gym. What a cool title.

WOD
3 rounds for time:
40 double unders
30 KB swings 1.5/1 pood
20 ring push ups

Last modified on October 6, 2011

Categories: CrossFit
3 Comments »

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3 Responses to “Sideways”

  1. Queen "B" Says:

    ROUGH!!!!!!!!

  2. Christina Says:

    this was hard!! did this at home with dumbell instead of KB…11min.

  3. Christina Says:

    oh and I did reg push ups instead

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