Gymnastic Skills day

Posted by on September 24, 2011

Skills

Spend at least 5 to 10 minutes on each skills. You can do these skills in any order:

Core work: Hollow rock, GHD’s, planks, superman, up downs

Handstands (HSPU, Handstand walks, handstand holds)

Rings or bar work: MU’s dips, pull ups, L-pull up, L sits, butterflies, skin the cat, back levers, ironcross, the list goes on.

Once you guys finish the skills and you want more make up a missed WOD.

Last modified on September 24, 2011

Categories: CrossFit
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