DU and sit ups

Posted by on September 22, 2011

Clean & Jerk
Work to heavy single
Then,
C&J
5 x 1 @ 70%-80% of the best for the day

Then, For Time:
100 DU
100 Sit-Ups

Last modified on September 26, 2011

Categories: CrossFit
No Comments »

« | Home | »

Leave a Reply