Archive for September 26th, 2011

Rest day-Trader Vic’s anyone?

Monday, September 26th, 2011

Dinner_Menu

Attached is a dinner menu:

Please let us know if you plan on joining us. Thursday after the WOD.

updowns

Monday, September 26th, 2011

Lift: Do your lifting program or strict press @85% 1RM. 5×3. We have worked on back squats, deadlifts, and now the press. As you all know these are the lifts for Crossfit total. Yes that means CFT IS COMING UP! Please let our coaches know if you have questions on any of the lifts.

WOD:

21-15-9

Slamballs 30/25
Up downs.? (hahaha)
Goblet squats 1.5/1 pood