WOD

Back squat
1-1-1-1-1-1

In between sets:
1st set 10 GHD
2nd set 20 DU
3rd set 30 flutter kicks
4th set 20 DU
5th set 10 GHD

THIS IS DONE NFT. Post load.
Focus in form i.e activate your core, glutes, and try to do your DU unbroken.