Your score is your total reps at end of wod…we will run heats so that everyone has the same amount of rest after each cycle.

max pullups in 90 seconds
2 duck walks across width of gym

max pushups in 90 seconds
2 bear crawls across width of gym

max deadlifts in 90 seconds (155,115)
2 sets of frog jumps across gym

max sdlhp in 90 seconds (75,55)
2 sets of 10 dead bugs (45,35)

“QUACK” “RAWR” “RIBBET” “EEEKKK”