Archive for September 15th, 2011

animals?

Thursday, September 15th, 2011

Your score is your total reps at end of wod…we will run heats so that everyone has the same amount of rest after each cycle.

max pullups in 90 seconds
2 duck walks across width of gym

max pushups in 90 seconds
2 bear crawls across width of gym

max deadlifts in 90 seconds (155,115)
2 sets of frog jumps across gym

max sdlhp in 90 seconds (75,55)
2 sets of 10 dead bugs (45,35)

“QUACK” “RAWR” “RIBBET” “EEEKKK”