Archive for September 7th, 2011

21-15-9 with some runs & KB’s

Wednesday, September 7th, 2011

sandbag run to end of grass and back-200 M (60,30)
21 Front Squats (135,95)
10 KB’S (2,1.5)
run w/sandbag
15 Front Squats
10 KB’s
run w/sand bag
9 Front Squats
10 KB’s
run w/sandbag

Dinner at Thien Hong tonight after wod if anyone wants to join us! Reminder……only Friday morning wods now during the week at 8am. Warrior dash this weekend so NO WOD on Sunday..jog a 5k and post time or do a workout from the road wods page.