Archive for September 5th, 2011

Rest day

Monday, September 5th, 2011

Warrior Dash is this weekend. Come and support the DF crew on Sunday at noon. For those who forgot to sign up here is what you are going to miss out on!

Power clean/pull ups EMOM 12

Monday, September 5th, 2011

WOD

EMOM 12 minutes

1 power clean @ 75-80% 1 rm
5 pullups

Thanks to everyone that are helping out with the parking situation. Michele and I really appreciate it.