1 minute work stations

Posted by on August 15, 2011

CFDF play date at the park!

WOD

Calorie row 1:00
Back extentions 1:00
Box jumps 1:00
Sit ups 1:00
Burpees 1:00

You will have 10 seconds to transition between movements
Score is total calorie rowed plus total reps

Just a reminder this Saturday we are hosting a camping trip to McGuire Island near the Chinook landing boat docks. You can either come for the Beach WOD in the AM, or spend the day with us. I will be out there on Thursday setting up camp. There should be plenty of room for those who want to set up a tent. We will have a BBQ, volleyball, badminton, or just come and hand out on the beach. (work on your shadow wod). We will be less than a minute from the dock, so you can come and go as you please. Get a hold of me if you are interested in coming. Hope to you guys there!

Last modified on August 16, 2011

Categories: CrossFit
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One Response to “1 minute work stations”

  1. EJ Says:
    August 15th, 2011 at 12:24 pm

    I will be out to do the wod. Erin’s don’t camp :)

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