Archive for August 18th, 2011

12 minute ladder

Thursday, August 18th, 2011

Just a reminder Beach WOD on Sat. Please meet at Chinook Landing (Marine Dr. and 223rd) at 10:00 am. Call when you get there and we will shuttle you to the beach. Please be on time that way there will be less shuttling for me. There is a five dollar parking fee at the park.

WOD:

Wall balls 20/14
T2B
KB swings 1.5/1

Perform 1 rep of each movement on the 1st minute, 2 reps on the 2nd minute, 3 reps on the 3rd minute, etc. Go as far up the ladder as you can in 12 minutes.