Archive for August 11th, 2011

Big Kettleburps!

Thursday, August 11th, 2011

So¬† yesterday we did a couplet and here is another….

5 rounds

5 kb swing (2, 1.5 pood)

10 burpees

Please choose some skills to work on after wod.

this was done on 1-16-10 :RD 4:02rx, H 4:17rx, M4:49rx