Archive for August 8th, 2011

Run, rest, run, then lift.

Monday, August 8th, 2011

Ok who left the cage open, this one got out!

New pics are up from yesterday’s WOD on CFDF’s facebook page if you want to check it out, or go on my page at Hung@Illneverhaveafacepage.com

WOD:

Run 500 meter (timed)
rest (However long it took you to run 1st 500 m)
Run 500 meter (new time)
rest (new time)
Run 500 meter (timed)
rest (timed)
Run 500 meter (timed)
Record all four times

Then

AMRAP 8

60-70% of 1RM
2 Power Clean
1 Squat clean