Birthday WOD’s for KL and QB

Posted by on July 23, 2011

Since it’s their birthday, we are doing a partner WOD.

2 rounds
10 wall climbs
Leap frogs
Wheel barrel
tire flip
Partner carry
Jungle gym
situp throw

Last modified on July 25, 2011

Categories: CrossFit
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One Response to “Birthday WOD’s for KL and QB”

  1. Queen "B" Says:

    Such a fun WOD!! Thank you so much Michele and Hung for putting this together, it really was the best way to spend a birthday!!!! Love you guy’s!

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