Archive for July 17th, 2011


Sunday, July 17th, 2011



Tabatas 20 seconds of work, 10 seconds of rest for 8 rounds. Post your lowest reps. (No rest between movements)

8x Pushups (games style)

8x Pullups (strict)

8x Thrusters (65/45)

8x P-bar dips

Also remember that today is weigh in for the Whole 9! If you want we can do before and after pictures.